Chicken Breasts With Sundried Tomato Sauce

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Servings: 4 Difficulty: Advanced
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International-style classic sauce that brings home-style flavor to your table
Chicken Breasts With Sundried Tomato Sauce (6 PTS recipe image

This International sauce features Sun-dried tomatoes — chopped, Fat-free chicken broth, Boneless chicken breast halves, Mushrooms — sliced, Green onions — chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Chicken Breasts With Sundried Tomato Sauce (6 PTS recipe image
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Chicken Breasts With Sundried Tomato Sauce

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 302.8

Description

This International sauce features Sun-dried tomatoes -- chopped, Fat-free chicken broth, Boneless chicken breast halves, Mushrooms -- sliced, Green onions -- chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Mix tomatoes and broth.
  2. Let stand 30 minutes.
  3. Trim fat from chicken.
  4. Cook mushrooms, onions and garlic in chicken broth or wine in 10-inch nonstick skillet over medium
  5. heat about 3 minutes, stirring occasionally, until mushrooms are tender;
  6. remove mixture from skillet.
  7. Add oil to skillet.
  8. Cook chicken in oil over medium heat until brown on both sides.
  9. Add tomato mixture.
  10. Heat to boiling; reduce heat.
  11. Cover and
  12. simmer about 10 minutes, stirring occasionally, until juice of chicken is no longer pink when centers of thickest pices are
  13. cut .
  14. Remove chicken pieces from skillet; keep warm.
  15. Mix milk, cornstarch and basil; stir into tomato mixture.
  16. Heat to boiling, stirring constantly.
  17. Boil and stir 1 minute.
  18. Stir in mushroom mixture; heat through.
  19. Serve over chicken and fettucine

Nutrition Facts

Servings 4

Amount Per Serving
Calories 302.8kcal
% Daily Value *
Total Fat 9.6g15%
Saturated Fat 2.4g12%
Cholesterol 118.4mg40%
Sodium 121.0mg6%
Total Carbohydrate 7.1g3%
Dietary Fiber 0.8g4%
Sugars 3.2g
Protein 43.6g88%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, boiling, boneless, breast, breasts, broth, canola, chicken, chopped, cooked, cornstarch, dried, dry, fatfree, fettucine, finely, garlic, green, halves, international
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