Marinade For Fish Steaks – Chicken Breast
Description
This Mediterranean main features Fish steaks for skinless. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Chicken breasts (If fish, Suggest swordfish, monkfish Halibut, etc.) 2 tb Ketchup 1 tb Fresh lemon juice or Equivalent of concentrate 1 Clove garlic, minced 1 ts Oregano 1/2 ts Salt 1 tb Olive oil 1/4 c Orange juice 1/4 c Dry vermouth 1/4 c Chopped parsley
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Place meat (fish or chicken breasts) in shallow casserole.
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Combine ketchup, lemon juice, garlic, oregano, salt, olive oil, orange juice, vermouth and parsley;
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pour over meat.
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Marinate several hours or overnight in refrigerator.
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Preheat broiler and grease broiler pan with oil.
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Broil fish for 5-15 minutes or until it flakes easily.
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For chicken, broil 25-30 minutes or until done.
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Heat marinade and spoon over fish
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 461.4kcal
- % Daily Value *
- Total Fat 27.2g42%
- Saturated Fat 11.4g58%
- Cholesterol 139.6mg47%
- Sodium 122.6mg6%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 49.4g99%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
breast, broiling, chicken, fish, grilling, main, marinade, mediterranean, skinless, steaks, title
