Marinated Eggplant

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Servings: 4 Difficulty: Intermediate
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Italian-style classic side-dish that brings home-style flavor to your table
Marinated Eggplant recipe image
Marinated Eggplant recipe image
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Marinated Eggplant

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 301.7

Description

This Italian side-dish features Eggplant, chopped, Vegetable stock, Tomatoes, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Sprinkle the chopped eggplant with salt to draw out the excess moisture, this will intensify its flavour.
  2. Drain in a colander for 20 minutes.
  3. rinse thoroughly & set aside.
  4. Heat stock in a very large skillet over medium heat for 1 minute.
  5. Add the tomatoes, tomato paste, onion, garlic & celery & continue to heat for another 5 minutes.
  6. Add the eggplant, red wine vinegar, pepper, fennel & capers.
  7. Cover & simmer for 20 minutes or until the eggplant is tender.
  8. Mix in the last chopped tomato.
  9. Cover & refrigerate for at least 1 hour.
  10. Serve garnished with parsley.
  11. "Vegetarian Gourmet, Special Low-Fat Issue" 1995

Nutrition Facts

Servings 4

Amount Per Serving
Calories 301.7kcal
% Daily Value *
Total Fat 16.1g25%
Saturated Fat 2.3g12%
Cholesterol 0.0mg0%
Sodium 79.4mg4%
Total Carbohydrate 37.8g13%
Dietary Fiber 10.1g41%
Sugars 12.6g
Protein 7.1g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, capers, celery, chopped, cloves, eggplant, fennel, finely, garlic, italian, low-fat, marinated, minced, onion, parsley, paste, pepper, red, seeds, side-dish
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