Marinated Grouper With Orange-Onion Confit

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Servings: 4 Difficulty: Intermediate
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Bright citrus marinade meets sweet caramelized onions in this elegant Mediterranean fish dish
Marinated Grouper With Orange-Onion Confit recipe image
Marinated Grouper With Orange-Onion Confit recipe image
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Marinated Grouper With Orange-Onion Confit

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 213.5

Description

This elegant Mediterranean-style dish features tender grouper fillets marinated in a vibrant blend of fresh orange juice, cumin, and garlic. The fish is paired with a sweet and savory orange-onion confit, where thinly sliced onions slowly caramelize with orange zest and olive oil until deeply golden and tender. The result is a harmonious balance of bright citrus acidity, warm spices, and rich sweetness. Perfect for a special weeknight dinner or a light summer meal, this recipe offers a sophisticated flavor profile that feels indulgent yet remains simple to prepare. Serve with crusty bread to soak up the delicious juices.

Ingredients

Directions

  1. In a small bowl, whisk together 1/4 cup orange juice, 1/4 cup olive oil, dried chives, ground cumin, crushed garlic clove, salt, and black pepper to create the marinade.
  2. Place the grouper fillets in a shallow dish and pour the marinade over them, turning to coat evenly. Cover and refrigerate for 15-20 minutes.
  3. While the fish marinates, heat 1 1/2 tablespoons olive oil in a large skillet over medium heat.
  4. Add the sliced onions and orange zest strips to the skillet. Cook slowly, stirring occasionally, until the onions are deep golden brown and caramelized, about 15-20 minutes. Reduce heat if they brown too quickly.
  5. Preheat the oven broiler to high.
  6. Remove the grouper from the marinade, letting excess drip off. Discard used marinade.
  7. Place the marinated fillets on a baking sheet lined with parchment paper or foil.
  8. Broil the fish for 4-6 minutes, or until the flesh is opaque and flakes easily with a fork. Watch closely to prevent burning.
  9. Serve the baked grouper fillets immediately, topped with the warm orange-onion confit.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 213.5kcal
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 2438.9mg102%
Total Carbohydrate 40.9g14%
Dietary Fiber 8.0g32%
Sugars 29.5g
Protein 3.4g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: grouper, orange, confit, onion, marinated, seafood, mediterranean, cumin, garlic, zest, gluten-free, dinner, fish, healthy, easy, summer, citrus, roasted
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