Masoor Dal

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Intermediate
Jump To Recipe Print Recipe
A comforting, protein-rich red lentil stew with aromatic spices and a crispy onion garnish
Masoor Dal recipe image
Masoor Dal recipe image
Print Recipe

Masoor Dal

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 11.0

Description

Masoor Dal is a staple of Indian cuisine, beloved for its quick cooking time and deep, earthy flavor. This recipe features red lentils simmered with turmeric, ginger, and garlic until they break down into a creamy, hearty consistency. The dish is elevated by a classic tempering of cumin seeds and onions fried in butter or ghee until golden and crisp. It offers a beautiful contrast of textures, with the soft dal meeting the crunchy topping. Perfect served with steamed rice or warm chapati, this vegan-friendly meal is ideal for busy weeknights or as a comforting side dish. Its simple ingredients allow the natural sweetness of the lentils to shine through, making it a satisfying and nutritious choice for any occasion.

Ingredients

Directions

  1. Rinse the masoor dal thoroughly under cold water until the water runs clear, then drain.
  2. In a medium saucepan, combine the rinsed dal, water, salt, pepper, turmeric, chopped ginger, and minced garlic.
  3. Bring the mixture to a boil over high heat.
  4. Reduce heat to low, cover the pot, and simmer for 20 minutes, or until the lentils are soft and creamy. Stir occasionally to prevent sticking.
  5. While the dal simmers, heat the butter or ghee in a small frying pan over medium heat.
  6. Add the cumin seeds to the hot butter and let them sizzle for about 30 seconds until fragrant.
  7. Add the thinly sliced onions to the pan and fry, stirring frequently, until they are golden brown and crisp.
  8. Once the dal is cooked, taste and adjust seasoning if necessary.
  9. Pour the crispy onion and cumin mixture over the top of the dal just before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 11.0kcal
% Daily Value *
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1.1mg1%
Total Carbohydrate 2.6g1%
Dietary Fiber 0.5g2%
Sugars 1.2g
Protein 0.3g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: masoor dal, red lentils, indian food, lentil stew, vegan recipe, vegetarian main, easy dinner, cumin, turmeric, ginger, garlic, onion fry, dal tadka, comfort food, protein rich, quick meal, spiced lentils, home cooking, healthy dinner
Recipe Card powered by WP Delicious