Meatball Stew
Description
This International soup features Recipe Of Basic Meatballs; * 4 ea Carrots; Md, **, Celery Stalks; *** 3 ea Potatoes; Md, ****, Stewed Tomatoes; 1 can 1 teaspoon Salt. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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See Recipe 12.
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Carrots should be scraped and cut into 1-inch pieces.
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Celery should be cut into 1-inch pieces with strings removed.
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Potatoes should be pared and cut into 1-inch dice.
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~Prepare basic meatballs except -- cook in a Dutch oven.
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Drain off excess fat.
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Add the remaining ingredients and heat to boiling.
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Reduce the
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heat ,
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cover and
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simmer , stirring occasionally, until the vegetables are tender, about 40 minutes.
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Remove the bay leaf and serve.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 160.4kcal
- % Daily Value *
- Total Fat 3.1g5%
- Saturated Fat 0.4g2%
- Cholesterol 1.0mg1%
- Sodium 43.1mg2%
- Total Carbohydrate 35.9g12%
- Dietary Fiber 12.1g49%
- Sugars 11.1g
- Protein 6.2g13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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