Mediterranean Grilled Chicken Salad
Description
This Mediterranean Grilled Chicken Salad is a perfect balance of smoky, grilled flavors and fresh, crisp textures. Juicy chicken breast is seasoned with aromatic herbs and served over a bed of mixed greens, cherry tomatoes, cucumbers, and red onions. A simple lemon-olive oil dressing ties everything together, adding a bright acidity that cuts through the richness. It&# 226;ÂÂs an ideal choice for a healthy lunch, a light dinner, or a side dish for a summer barbecue. Easy to prepare with pantry staples, this salad offers a refreshing twist on traditional Mediterranean cuisine, making it a crowd-pleaser for any occasion.Ingredients
Directions
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Preheat a grill or grill pan to medium-high heat.
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Season chicken breasts with salt, pepper, and dried oregano.
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Grill chicken for 6-7 minutes per side until cooked through and juices run clear.
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Let chicken rest for 5 minutes, then slice into strips.
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Wash and chop salad greens, cherry tomatoes, cucumbers, and red onions.
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Whisk together olive oil, lemon juice, garlic, salt, and pepper for the dressing.
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Toss vegetables with half the dressing in a large bowl.
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Top with sliced grilled chicken and drizzle with remaining dressing.
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Garnish with fresh parsley and serve immediately.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 58.3kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 4.5mg1%
- Total Carbohydrate 12.9g5%
- Dietary Fiber 1.7g7%
- Sugars 0.6g
- Protein 1.5g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
mediterranean, grilled chicken, salad, healthy, light lunch, summer recipe, vegetables, herbs, lemon dressing, protein, quick meal, fresh ingredients
