Mediterranean White Bean Soup
Description
This rustic Mediterranean soup is a comforting bowl of warmth, perfect for chilly evenings. It combines the creamy texture of white beans with hearty potatoes, all simmered in a rich, aromatic broth infused with onion and plenty of garlic. The simplicity of the ingredients allows the natural flavors to shine, creating a satisfying and nourishing meal. It is an excellent choice for vegan diners or anyone seeking a low-fat, high-fiber comfort food. This dish is not only delicious on its own but also reheats beautifully, making it a fantastic option for meal prep or leftovers.Ingredients
Directions
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Place the white beans in a large pot and cover with the water.
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Bring to a boil, then reduce heat to medium-low, cover, and simmer for 1 hour.
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Add the chopped onion and minced garlic to the pot.
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Continue to cook, covered, until the beans are tender, about 1 to 1.5 hours.
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Add the peeled and chopped potatoes to the soup.
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Cook for another 20 minutes, or until the potatoes are fork-tender.
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Add the remaining ingredients (artichokes, olives, tomato sauce, herbs) and simmer for 10 more minutes.
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Adjust seasoning with salt and pepper to taste before serving.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 492.0kcal
- % Daily Value *
- Total Fat 14.6g23%
- Saturated Fat 8.5g43%
- Cholesterol 35.2mg12%
- Sodium 42.5mg2%
- Total Carbohydrate 85.2g29%
- Dietary Fiber 3.6g15%
- Sugars 3.6g
- Protein 14.0g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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