Mellow Millet

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Servings: 4 Difficulty: Intermediate
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International-style classic side-dish that brings home-style flavor to your table
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Mellow Millet

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 426.2
Dietary:
D Diabetic

Description

This International side-dish features Millet; rinsed 8 oz (1 can) water chestnuts;, Chicken broth; -drained and sliced, Salt; 1 tablespoon Low-sodium soy sauce;, Seame oil; Pepper to taste;, Stalk; diced 1 tablespoon Silvered almonds;. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. In a medium-size non-stick, toast millet.
  2. Add broth and bring to boil.
  3. Reduce heat and simmer until liquid is absorbed, about 25 minutes.
  4. Remove from heat and let absorbed, about 25 minutes.
  5. In a large non-stick skillet, heat sesame oil.
  6. Add celery and green onions; cook 3 minutes, until just tender.
  7. Add water chestnuts and soy sauce; heat through.
  8. Stir in millet.
  9. Season with pepper.
  10. Garnish with almonds

Nutrition Facts

Servings 4

Amount Per Serving
Calories 426.2kcal
% Daily Value *
Total Fat 17.7g28%
Saturated Fat 4.5g23%
Cholesterol 106.8mg36%
Sodium 722.0mg31%
Total Carbohydrate 24.4g9%
Dietary Fiber 2.9g12%
Sugars 4.5g
Protein 35.8g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: almonds, boiling, broth, chestnuts, chicken, chopped, diabetic, diced, drained, international, lowsodium, mellow, millet, nuts, oil, onions, pepper, rinsed, salt, sauce
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