Mexican-Style Bow Ties

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Servings: 6 Difficulty: Intermediate
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A vibrant, creamy pasta salad blending zesty salsa and cool yogurt with hearty beans and corn.
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This vibrant Mexican-Style Bow Tie salad is the perfect balance of creamy and zesty. The cool, tangy yogurt-salsa dressing coats the pasta beautifully, while kidney beans, sweet corn, and crisp bell peppers add texture and substance. It&# 226;€™s a refreshing dish that works equally well as a warm side or a cold potluck favorite. Packed with fresh flavors and simple ingredients, it’s an easy weeknight dinner solution that brings a burst of sunshine to your table. Serve it immediately for a warm meal or let it chill to allow the flavors to meld further.

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Mexican-Style Bow Ties

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 164.0

Description

This vibrant Mexican-Style Bow Tie salad is the perfect balance of creamy and zesty. The cool, tangy yogurt-salsa dressing coats the pasta beautifully, while kidney beans, sweet corn, and crisp bell peppers add texture and substance. It&# 226;€™s a refreshing dish that works equally well as a warm side or a cold potluck favorite. Packed with fresh flavors and simple ingredients, it’s an easy weeknight dinner solution that brings a burst of sunshine to your table. Serve it immediately for a warm meal or let it chill to allow the flavors to meld further.

Ingredients

Directions

  1. Cook the bow tie pasta in boiling salted water according to package directions until al dente.
  2. Drain the pasta thoroughly and rinse with cold water to stop the cooking process.
  3. In a large mixing bowl, combine the drained pasta, kidney beans, corn, diced tomatoes, and chopped green bell pepper.
  4. In a small separate bowl, whisk together the plain low-fat yogurt and medium salsa until smooth.
  5. Pour the yogurt-salsa dressing over the pasta mixture and toss gently to coat evenly.
  6. Stir in the shredded cheddar cheese and sliced green onions.
  7. Season with cumin and chili powder to taste, mixing well.
  8. Serve the salad warm or chilled, garnished with crushed tortilla chips.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 164.0kcal
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Total Carbohydrate 34.7g12%
Dietary Fiber 2.3g10%
Sugars 0.4g
Protein 5.9g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: mexican, bowties, pasta, salad, beans, corn, vegan, easy, weeknight, dinner, creamy, salsa, yogurt, healthy, potluck, side, fresh, quick, meal, vegetarian
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