Mexican Refried Beans

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Servings: 2 Difficulty: Intermediate
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Creamy, savory mashed pinto beans cooked with garlic and olive oil for a quick vegan side dish.
Mexican Refried Beans recipe image
Mexican Refried Beans recipe image
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Mexican Refried Beans

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 357.6

Description

These Mexican Refried Beans offer a quick and easy way to enjoy a classic staple without hours of soaking and cooking. Using canned pinto beans, this recipe delivers a creamy, comforting texture in just minutes. The simple combination of olive oil and minced garlic infuses the beans with aromatic depth, while a touch of black pepper adds a subtle warmth. Perfect as a side dish for tacos, burritos, or alongside grilled meats and vegetables, these beans are versatile and flavorful. They are naturally vegan and gluten-free, making them an accessible option for many diets. This recipe is ideal for weeknight dinners when you need a hearty side dish that comes together rapidly without sacrificing taste. The result is a smooth, rich bean mixture that brings authentic home-style flavor to your table with minimal effort.

Ingredients

Directions

  1. Place the olive oil and minced garlic in a 9-inch microwave-safe pie plate or bowl.
  2. Microwave on HIGH power for 45 seconds until the garlic is fragrant.
  3. Drain the pinto beans in a colander, reserving approximately 1/3 cup of the liquid from the can.
  4. Add the drained beans and the reserved liquid to the garlic and oil mixture.
  5. Use a potato masher or fork to mash the beans until they are mostly broken down but still have some texture.
  6. Stir in the freshly ground black pepper until evenly distributed.
  7. Cover the dish loosely with wax paper or a microwave-safe lid to prevent splattering.
  8. Microwave on HIGH for 3 minutes, or until the beans are hot and creamy.
  9. Remove from microwave, stir well, and smooth the top before serving.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 357.6kcal
% Daily Value *
Total Fat 8.9g14%
Saturated Fat 1.3g7%
Cholesterol 0.0mg0%
Sodium 10.6mg1%
Total Carbohydrate 55.2g19%
Dietary Fiber 18.1g73%
Sugars 2.0g
Protein 18.2g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a richer flavor, you can add a pinch of cumin or a splash of lime juice.

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop with a splash of water to restore creaminess.

If you prefer smoother beans, blend them with an immersion blender after heating.

Keywords: refried beans, mexican, pinto beans, vegan, gluten-free, side dish, microwave recipe, quick dinner, garlic, olive oil, comfort food, easy cooking, bean recipe, plant-based, taco night, simple recipe, healthy side, fast food, homemade
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