Microwave Italian Stuffed Peppers;;Xmxx58 B

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Servings: 6 Difficulty: Advanced
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Italian-style light and flavorful appetizer that brings home-style flavor to your table
Microwave Italian Stuffed Peppers;;xmxx58 B recipe image
Microwave Italian Stuffed Peppers;;xmxx58 B recipe image
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Microwave Italian Stuffed Peppers;;Xmxx58 B

Author: chefs-mate Cuisine: Courses:
Difficulty: Advanced
Servings: 6 Calories: 934.7

Description

This Italian appetizer features Green peppers, Ground beef, Onion; chopped, Garlic; minced, Canned tomatoes; cut up. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Sharp cheddar cheese;shredde Halve peppers lengthwise.
  2. Discard seeds and membranes.
  3. Arrange cut side up in 12 x 8 x 2 M/w safe dish.
  4. Cover with plastic wrap, vent Cook on HI, 4-5 minutes.
  5. Drain.
  6. Season withn salt.
  7. Set aside.
  8. In a 2 qt M/w safe casserole
  9. cook beef, onion, and garlic, uncovered on HI 4-5 minutes, or until done-stirring twice to break up meat.
  10. Drain.
  11. Stir in tomatoes, olives, tomato paste, chili powder, sugar and salt.Stir in rice cereal.
  12. Spoon mixture into pepper halves.
  13. Wrap pepper halves singly in moisture prrof and vapor proof wrap.
  14. Seal, label and freeze up to 2 months.
  15. To heat, unwrap a pepper half and place in M/w safe individual casserole.
  16. Cover with plastic wrap vented.
  17. Cook on 70% power (med-hi) 4 mins.
  18. Uncover.
  19. Cook on 50% (med) 5-7 mins or until heated through, giving dish a half turn once.
  20. Sprinkle with 1 TB shredded cheese.
  21. Cook on medium 30-60 seconds.
  22. Let stand covered, 3 minutes

Nutrition Facts

Servings 6

Amount Per Serving
Calories 934.7kcal
% Daily Value *
Total Fat 34.4g53%
Saturated Fat 9.3g47%
Cholesterol 88.5mg30%
Sodium 2034.4mg85%
Total Carbohydrate 120.3g41%
Dietary Fiber 29.2g117%
Sugars 22.5g
Protein 45.1g91%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 6oz, appetizer, beef, canned, cereal, chili, chopped, crisp, cut, garlic, green, ground, italian, microwave, minced, olives, onion, paste, peppers, peppersxmxx58
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