Microwave: Tuna Bulgur Salad

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Servings: 4 Difficulty: Intermediate
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Mediterranean-style savory and satisfying main that brings home-style flavor to your table
Microwave: Tuna Bulgur Salad recipe image
Microwave: Tuna Bulgur Salad recipe image
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Microwave: Tuna Bulgur Salad

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 513.0

Description

This Mediterranean main features Water, Bulgur, Salt (approx, Onions, sliced. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. drained and flaked 3 tb Olive oil 2 tb Lemon juice Pepper
  2. Serve this main course in hollowed-out tomato cups or lettuce-lined pita pockets.
  3. In 8-cup casserole,
  4. combine water, bulgur and salt;
  5. cover and microwave at high until boiling, 6 minutes.
  6. Stir; let stand, covered, for 10 minutes.
  7. Add onions, tomatoes, cucumber, parsley and tuna; toss well.
  8. Toss with oil and lemon juice; season with pepper and salt to taste.
  9. Serve at room temperature.
  10. Barb Holland "Microwave: Easy No-Tend Cooking"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 513.0kcal
% Daily Value *
Total Fat 21.7g34%
Saturated Fat 9.2g46%
Cholesterol 102.0mg34%
Sodium 2532.5mg106%
Total Carbohydrate 30.0g10%
Dietary Fiber 5.7g23%
Sugars 9.4g
Protein 50.3g101%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: approx, boiling, bulgur, canned, chopped, chunk, cucumber, diced, fish, fresh, main, mediterranean, microwave, onions, parsley,chopped, salad, salt, seeded, seedless, sliced
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