Millet

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Servings: 4 Difficulty: Intermediate
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Mediterranean-style savory and satisfying main that brings home-style flavor to your table
Millet recipe image
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Millet

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 317.0

Description

This Mediterranean main features Millet, Onion, Carrot, Olive oil, Boiling water. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Toast millet in a dry pan until it pops and turns a golden color.
  2. Remove millet from pan.
  3. Pour enough oil in pan to lightly coat bottom.
  4. Saute chopped onion until it turns translucent.
  5. Add chopped carrot (a cup of chopped hard squash works ok too).
  6. Saute a few minutes more.
  7. Add water, millet and about a tbsp.
  8. of high quality soy sauce or tamari.
  9. Bring to boil and then simmer covered for about 20 minutes

Nutrition Facts

Servings 4

Amount Per Serving
Calories 317.0kcal
% Daily Value *
Total Fat 25.7g40%
Saturated Fat 3.6g18%
Cholesterol 0.0mg0%
Sodium 230.8mg10%
Total Carbohydrate 19.4g7%
Dietary Fiber 1.9g8%
Sugars 2.3g
Protein 2.9g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: best, boiling, carrot, main, mediterranean, millet, oil, olive, onion, sauce, sautéing, simmering, soy, tamari, title, vegan, water
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