Monkfish Stir Fry

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Servings: 1 Difficulty: Advanced
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International-style savory and satisfying main that brings home-style flavor to your table
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Monkfish Stir Fry

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 1 Calories: 975.5

Description

This International main features Monkfish; cut in 1-in cubes, Celery; cut diagonally, Zucchini; cut in 1/8-in roun, Red pepper; thinly sliced, Oil. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat wok until very hot.
  2. Add 2 T peanut oil and coat sides.
  3. Let oil heat for a few seconds.
  4. Add celery and cook about 3 minutes, stirring occasionally with wooden spoon.
  5. When just tender, transfer to platter.
  6. Add zucchini to wok and stir fry for 2 to 3 minutes.
  7. When tender, transfer to platter with celery.
  8. Add onion to wok.
  9. When half cooked, add red pepper and cook about 2 minutes, stirring occasionally.
  10. Transfer to platter with other vegetables.
  11. Next, stir fry mushrooms for 2 to 3 minutes; transfer to platter.
  12. Dredge fish in flour.
  13. Add 1 T more peanut oil to wok.
  14. Heat to very hot.
  15. Stir fry fish in 2 to 3 batches.
  16. Do not allow cubes of fish to touch each other in wok.
  17. Transfer to platter.
  18. After fish is cooked and removed from wok, add soy sauce and sherry to wok and mix.
  19. Return fish to wok and toss briefly to coat.
  20. Next add vegetables to wok and toss briefly to coat with soy mixture and to heat briefly.
  21. Serve immediately

Nutrition Facts

Servings 1

Amount Per Serving
Calories 975.5kcal
% Daily Value *
Total Fat 80.4g124%
Saturated Fat 14.8g74%
Cholesterol 56.8mg19%
Sodium 951.0mg40%
Total Carbohydrate 30.8g11%
Dietary Fiber 3.9g16%
Sugars 4.2g
Protein 32.7g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 18in, 1in, celery, cubes, cut, diagonally, fish, flour, fry, frying, international, main, monkfish, mushrooms, oil, pepper, quartered, red, roun, sauce
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