Monterey Chicken

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Servings: 4 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
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Monterey Chicken recipe image
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Monterey Chicken

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 186.8

Description

This International main features Banana, mashed, Soy sauce, Salad oil, Orange juice concentrate. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Stir together banana, orange juice concentrate, soy sauce, ginger and oil in a shallow baking dish.
  2. Dry chicken with paper towel; dip in banana mixture.
  3. Arrange chicken, skin-side up, in a single
  4. layer in an oblong glass 3-quart 13x9x2-inch baking dish; spoon leftover banana mixture in top of chicken.
  5. Bake in preheated 350'F.
  6. oven until tender and browned, 50 to 60 minutes

Nutrition Facts

Servings 4

Amount Per Serving
Calories 186.8kcal
% Daily Value *
Total Fat 10.7g17%
Saturated Fat 2.0g10%
Cholesterol 22.2mg8%
Sodium 443.9mg19%
Total Carbohydrate 15.0g5%
Dietary Fiber 1.6g7%
Sugars 7.9g
Protein 8.1g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, banana,mashed, chicken, chicken,broilerfryer,cut, concentrate, ginger, international, juice, main, monterey, oil, orange, salad, sauce, soy, title
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