Moroccan Five-Grain Pilaf

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Servings: 1 Difficulty: Advanced
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Moroccan-style classic side-dish that brings home-style flavor to your table
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This Moroccan side-dish features Olive oil, Onion, chopped, Finely-chopped ginger root, Garlic. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Moroccan Five-Grain Pilaf

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 1 Calories: 471.6

Description

This Moroccan side-dish features Olive oil, Onion, chopped, Finely-chopped ginger root, Garlic. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. stock 1/2 c Long grain brown rice 1/2 c Wheat berries 1/2 c Pearl barley 1/2 c Quinoa 1/2 c Millet 1 ts Salt 2 Carrots,
  2. cut in 1/2-inch -cubes 1 19-ounce can garbanzos, -drained and rinsed 1 bn Spinach or Swiss chard, -thinly sliced 1/4 c Slivered almonds or -pinenuts, toasted -(optional)
  3. Heat oil in a large saucepan over medium
  4. heat .
  5. Stir in the onion, ginger and garlic; cook, stirring, about 4 minutes or until softened.
  6. Add curry powder, cumin, cinnamon and turmeric; cook one minute.
  7. Stir in the stock, rice, wheat berries, barley and salt.
  8. Bring to a boil, reduce heat and simmer, covered, for 30 minutes.
  9. Place quinoa in sieve; rinse well under running water.
  10. Add to saucepan with millet and carrots.
  11. Cover; simmer about 20 minutes or until liquid is almost absorbed.
  12. Place garbanzos and spinach (or Swiss chard) on top of grains in saucepan, without stirring.
  13. Replace cover; cook about 5 minutes longer or until spinach is just wilted and liquid is absorbed.
  14. Toss with a fork; transfer to a large bowl or platter.
  15. Sprinkle with nuts

Nutrition Facts

Servings 1

Amount Per Serving
Calories 471.6kcal
% Daily Value *
Total Fat 24.3g38%
Saturated Fat 6.3g32%
Cholesterol 160.2mg54%
Sodium 148.6mg7%
Total Carbohydrate 4.4g2%
Dietary Fiber 0.7g3%
Sugars 2.4g
Protein 49.0g98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, chicken, chopped, cinnamon, cumin, curry, finelychopped, fivegrain, garlic, ginger, ground, minced, moroccan, oil, olive, onion, pilaf, powder, root, side-dish
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