Mr. Food’S Oven-Crisped Chicken
Description
This International breakfast features Chicken (2 1/2 to 3 pounds, . It delivers hearty, protein-packed satisfaction. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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cut into eighths and skin - removed 2 ts Salt 1 ts Black pepper 2/3 c All-purpose flour 2 Eggs 1/4 c Milk 6 c Toasted rice cereal, - coarsely crushed 1 ts Garlic powder ======================================================= ============== ==== ==
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Preheat the oven to 350 degree F.
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Sprinkle the chicken with the salt and pepper.
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Place the flour in a shallow dish.
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In a small bowl, combine the eggs and milk; whisk until well combined.
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In a large bowl,
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combine the cereal crumbs and garlic powder;
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toss t NOTE: You may want to
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add some onion powder, an Italian or Greek
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blend or even a little
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heat you know what your group likes best!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 59.8kcal
- % Daily Value *
- Total Fat 3.0g5%
- Saturated Fat 0.8g4%
- Cholesterol 22.2mg8%
- Sodium 20.5mg1%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 6.8g14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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