Mushroom And Sweet Pepper Quiche
Description
This French main features Olive oil, or 2 Cloves garlic, minced, White Grape Juice) 2 lb Medium-firm tofu, Onion. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat oil or white grape juice in a medium-sized skillet.
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Saute vegetables and garlic until limp.
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In a large bowl, crumble or mash tofu.
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Add sauteed vegetables, and yeast and salt if desired.
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Preheat oven to 350 degrees (325 if using glass pan).
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Spread tofu mixture evenly into a 9 or 10-inch quiche pan.
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Bake 30 to 40 minutes, until the edges of the tofu start to brown.
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Garnish with tomatoes
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 46.7kcal
- % Daily Value *
- Total Fat 2.0g4%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 6.3mg1%
- Total Carbohydrate 5.6g2%
- Dietary Fiber 1.6g7%
- Sugars 3.1g
- Protein 3.4g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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