Mushroom Baked Fillet Of Fish

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Servings: 4 Difficulty: Intermediate
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Elegant baked fish fillets topped with a savory mushroom and onion butter sauce
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This elegant yet simple dish features tender white fish fillets baked under a rich, savory topping of sautéed mushrooms and caramelized onions. The earthy flavor of the mushrooms pairs beautifully with the delicate taste of the fish, while a splash of dry white wine adds brightness and depth to the sauce. Finished with pats of butter, the dish offers a luxurious texture without being overly heavy. It is perfect for a cozy weeknight dinner or a light enough option for entertaining. The combination of soft, melted mushrooms and flaky fish creates a comforting meal that feels special but requires minimal effort. Serve with crusty bread to soak up the delicious pan juices.

Mushroom Baked Fillet of Fish recipe image
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Mushroom Baked Fillet Of Fish

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 364.7

Description

This elegant yet simple dish features tender white fish fillets baked under a rich, savory topping of saut&# 195;©ed mushrooms and caramelized onions. The earthy flavor of the mushrooms pairs beautifully with the delicate taste of the fish, while a splash of dry white wine adds brightness and depth to the sauce. Finished with pats of butter, the dish offers a luxurious texture without being overly heavy. It is perfect for a cozy weeknight dinner or a light enough option for entertaining. The combination of soft, melted mushrooms and flaky fish creates a comforting meal that feels special but requires minimal effort. Serve with crusty bread to soak up the delicious pan juices.

Ingredients

Directions

  1. Preheat oven to 400ðF (200ðC).
  2. Cut onions into rings and slice mushrooms if not already done.
  3. In a skillet, melt 3 tablespoons of butter over medium heat.
  4. Add onion rings and mushrooms to the skillet and sauté until soft and onions are translucent.
  5. Lightly grease a baking dish large enough to hold the fish fillets in a single layer.
  6. Place fish fillets in the prepared baking dish.
  7. Sprinkle fish evenly with salt and pepper.
  8. Spread the sautéed mushroom and onion mixture evenly over the fish fillets.
  9. Pour 1/4 cup dry white wine over the fish and topping.
  10. Dot the top with the remaining 1 tablespoon of butter.
  11. Bake uncovered for 20-25 minutes, or until the fish flakes easily with a fork.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 364.7kcal
% Daily Value *
Total Fat 17.4g27%
Saturated Fat 5.0g25%
Cholesterol 85.1mg29%
Sodium 252.4mg11%
Total Carbohydrate 6.8g3%
Dietary Fiber 1.4g6%
Sugars 3.3g
Protein 41.6g84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Fish Type: This recipe works well with mild white fish such as sole, flounder, cod, or haddock. Adjust baking time slightly based on the thickness of your fillets.

Wine Selection: Use a dry white wine you would drink, such as Sauvignon Blanc or Pinot Grigio, for the best flavor.

Leftovers: Store leftover fish in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or oven to avoid drying out the fish.

Serving Suggestion: Serve with steamed rice, mashed potatoes, or crusty bread to soak up the flavorful sauce.

Keywords: baked fish, mushroom sauce, white wine, sole, cod, haddock, flounder, onion rings, easy dinner, seafood, butter sauce, weeknight meal, oven baked, healthy, low carb, dairy free option
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