Mustard Pecan Chicken
Description
This International main features Chicken breasts, split. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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=OR=- 4 -Half chicken breasts, split - (skinless and boneless) - slightly flattened - and patted dry Flour; seasoned with Salt Pepper; and 1/4 ts Crumbled dried tarragon - (for dredging) 3 tb Dijon mustard 1/2 c Finely chopped pecans 2 tb Unsalted butter 1 ts Vegetable oil LIGHTLY DREDGE THE CHICKEN in the seasoned flour, patting to
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remove any excess.
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Brush 1 side of each breast generously with mustard.
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Pat the pecans into the mustard.
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Turn and repeat on the other side.
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Place the chicken in a flat dish, cover, and refrigerate for 20 minutes.
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In a large heavy skillet, heat the butter and oil just until the butter foams.
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Add the chicken breasts and saute them over medium-high
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heat until the pecans are lightly browned, about 3 minutes.
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Turn and cook the second side for an additional 2 minutes.
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Remove at once
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 123.8kcal
- % Daily Value *
- Total Fat 2.7g5%
- Saturated Fat 0.8g4%
- Cholesterol 63.8mg22%
- Sodium 55.5mg3%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 23.2g47%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
breasts, chicken, international, main, mustard, pecan, pecans, sautéing, split, title
