Navy Minced Beef (Sos)

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Servings: 10 Difficulty: Intermediate
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International-style morning-perfect breakfast that brings home-style flavor to your table
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Navy Minced Beef (Sos)

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 10 Calories: 987.6

Description

This International breakfast features Ground Beef, Onions, chopped, General purpose flour, Canned tomatoes. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Cook beef with onions in its own fat until beef loses its pink color, stirring to break apart.
  2. Drain or skim off excess fat.
  3. Sprinkle flour over beef; continue cooking until flour is absorbed.
  4. Add tomatoes, mace or nutmeg, salt and pepper.
  5. Stir well.
  6. Simmer 10 to 15 minutes.
  7. Serve over Toast, biscuits, rice or pasta

Nutrition Facts

Servings 10

Amount Per Serving
Calories 987.6kcal
% Daily Value *
Total Fat 36.4g56%
Saturated Fat 13.8g69%
Cholesterol 177.1mg60%
Sodium 12391.7mg517%
Total Carbohydrate 89.0g30%
Dietary Fiber 11.6g47%
Sugars 21.1g
Protein 73.7g148%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, breakfast, canned, chopped, crushed, flour, general, ground, international, mace, minced, navy, nutmeg, onions, pepper, purpose, salt, simmering, sos, title
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