Ncapriata-Di-Fave-Fava-Bean-Puree-With-Greens
Description
This Italian appetizer features Dried fava beans, soaked 12 oz Broccoli or rabe, Celery ribs, chopped 1/3 c Water, Onion. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Drain the beans & slip them outr of their skins.
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If the skins cling too tightly, boil them for 5 to 10 minutes & then skin.
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Put peeled beans in a pot with celery & onion.
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Add just enough water to cover & bring to a simmer.
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Add the 2 ts salt, cover & cook for 20 to 25 minutes or until the beans are very soft.
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Add more water if necessary.
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Drain & place in a processor with the 2 tb olive oil.
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Clean the broccoli rabe by peeling off any thick skin covering the larger stems &
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cut into 2" pieces.
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Rinse the greens well.
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Bring the water to a
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boil ,
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add the greens & 1 tb salt,
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cover &
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cook until the greens are soft but not mushy, 5 minutes.
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Drain.
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Warm the 3 tb olive oil in a skillet & slowly saute the garlic just enough until it is golden brown & soft.
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Do not let it brown.
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Add the greens & swilr them around in well flavoured oil.
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Serve on a platter, spooning the garlic infused greens over the favas
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 145.3kcal
- % Daily Value *
- Total Fat 8.0g13%
- Saturated Fat 1.1g6%
- Cholesterol 0.0mg0%
- Sodium 9781.0mg408%
- Total Carbohydrate 17.8g6%
- Dietary Fiber 6.6g27%
- Sugars 8.3g
- Protein 4.2g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
appetizer, bean, beans, blending, boiling, broccoli, celery, chopped, cloves, dried, fava, fave, fruity, garlic, greens, italian, minced, ncapriata, oil, olive
