Chicken And Vegetable Casseroles

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Servings: 2 Difficulty: Intermediate
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A comforting individual-sized bake featuring tender chicken breast nestled with roasted zucchini, tomatoes, and briny olives.
Chicken and Vegetable Casseroles recipe image
Chicken and Vegetable Casseroles recipe image
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Chicken And Vegetable Casseroles

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 28.1

Description

These individual chicken and vegetable casseroles are a perfect weeknight solution, offering a balance of tender protein and soft, savory vegetables. The dish combines mild zucchini and sweet tomatoes with the salty punch of ripe olives and fresh herbs like basil and parsley. Baked gently with a light touch of margarine, the chicken stays moist while absorbing the aromatic flavors of garlic and onion. It is a simple, wholesome meal that feels homemade without requiring complex techniques. Ideal for a quiet dinner for two or a light lunch, this recipe highlights fresh ingredients in a warm, comforting format that is easy to prepare and even easier to enjoy.

Ingredients

Directions

  1. Preheat oven to 350&# 194;°F (175ðC).
  2. Slice the zucchini into 1/4-inch rounds and dice the small onion.
  3. Cut the small tomato into thin wedges.
  4. In a large bowl, combine the zucchini slices, diced onion, tomato wedges, sliced olives, snipped parsley, fresh basil, and garlic powder. Toss to coat evenly.
  5. Divide the vegetable mixture evenly between two individual casserole dishes or au gratin dishes.
  6. Place one chicken breast half on top of the vegetables in each dish.
  7. Season the chicken breasts with 1/8 teaspoon salt and 1/8 teaspoon pepper.
  8. Dot the top of each chicken breast with margarine.
  9. Cover the dishes tightly with foil or lids.
  10. Bake for about 40 minutes, or until the chicken is cooked through and no longer pink in the center.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 28.1kcal
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 21.5mg1%
Total Carbohydrate 3.9g2%
Dietary Fiber 1.2g5%
Sugars 2.6g
Protein 1.3g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, casserole, zucchini, vegetables, oven-baked, healthy, weeknight dinner, individual portions, tomato, olives, basil, parsley, garlic, onion, simple, comfort food
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