New York Goodwich

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Servings: 1 Difficulty: Advanced
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American-style classic sandwich that brings home-style flavor to your table
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This American sandwich features Broccoli, Cauliflower (optional, Carrot; finely grated, Red cabbage; finely grated, Yellow squash; finely. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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New York Goodwich

Author: chefs-mate Cooking Method: , , , Cuisine: Courses:
Difficulty: Advanced
Servings: 1 Calories: 34.8

Description

This American sandwich features Broccoli, Cauliflower (optional, Carrot; finely grated, Red cabbage; finely grated, Yellow squash; finely. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. grated 1/4 c Barbecued Onions (see -recipe) 1 Whole wheat tortilla, -chapati, or pita 1 tb Eggless mayo or tofu mayo 3 Thin slivers of dill pickle 1/2 c Lettuce; finely shredded 1/2 c Alfalfa sprouts 2 Avocado slices (optional) ds Sea salt, Spike or salt-free -seasoning (optional
  2. Prepare the vegetables.
  3. Cut broccoli into thin lengths, using only florets and upper portion of stalk.
  4. Break cauliflower into tiny florets.
  5. Place broccoli and cauliflower in vegetable steamer, covered, over boiling water for 5 minutes or until vegetables are tender when pierced with tip of sharp knife.
  6. Combine carrot, cabbage and squash and mix thoroughly.
  7. Prepare the barbecued onions, if desired.
  8. Assemble the goodwich.
  9. In hot dry skillet,
  10. heat tortilla or chapati, turning from one side to the other until soft but not crisp.
  11. Place on large sheet of plastic wrap.
  12. If using pita,
  13. heat in oven for a few minutes to
  14. soften it, and
  15. cut a sliver from top so pocket opens easily.
  16. Combine all other ingredients; mix well, and stuff into pocket.
  17. Spread tortilla with eggless mayo.
  18. Add a line of broccoli down center.
  19. Crumble cauliflower and place aline of it on broccoli.
  20. Add a line of pickle, a line of grated vegetables, a line of barbecued onions.
  21. Top with lettuce, sprouts and avocado.
  22. Sprinkle with Spike if desired.
  23. Roll tortilla tightly, crepe-style, around vegetables.
  24. Wrap tightly in plastic wrap until ready to serve.
  25. This Goodwich will keep for 2-3 days in the refrigerator.
  26. Cut it in half and push plastic
  27. wrap partially down, but leave one end closed to catch the drippy sauces

Nutrition Facts

Servings 1

Amount Per Serving
Calories 34.8kcal
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 35.6mg2%
Total Carbohydrate 7.3g3%
Dietary Fiber 2.6g11%
Sugars 2.4g
Protein 2.5g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, boiling, broccoli, cabbage, carrot, cauliflower, finely, goodwich, grated, grilling, optional, red, sandwich, squash, steaming, stuffing, title, vegan, vegetarian
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