This Nicoise-style bulgur salad offers a hearty and wholesome twist on the classic French dish. By swapping rice for nutty bulgur wheat, you get a satisfying texture that holds up beautifully to bold flavors. The salad features tender-crisp green beans, creamy hard-boiled eggs, and a bright, tangy vinaigrette that ties everything together. It’s an excellent choice for a light summer lunch, a picnic side, or a quick weeknight dinner. Packed with fiber and protein, this dish is both nutritious and delicious. The combination of earthy grains and fresh vegetables creates a balanced meal that is easy to prepare and always well-received.
Nicoise-Style Bulgur Salad – Country Living
Description
This Nicoise-style bulgur salad offers a hearty and wholesome twist on the classic French dish. By swapping rice for nutty bulgur wheat, you get a satisfying texture that holds up beautifully to bold flavors. The salad features tender-crisp green beans, creamy hard-boiled eggs, and a bright, tangy vinaigrette that ties everything together. It&# 226;ÂÂs an excellent choice for a light summer lunch, a picnic side, or a quick weeknight dinner. Packed with fiber and protein, this dish is both nutritious and delicious. The combination of earthy grains and fresh vegetables creates a balanced meal that is easy to prepare and always well-received.Ingredients
Directions
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Bring a pot of salted water to a boil and cook the bulgur wheat according to package directions until tender; drain and rinse with cold water to stop cooking.
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Hard-boil the eggs by placing them in a saucepan of cold water, bringing to a boil, removing from heat, and letting sit for 12 minutes; peel and slice once cooled.
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Trim the ends off the green beans and blanch them in boiling water for 2-3 minutes until crisp-tender; immediately transfer to an ice bath to retain color.
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In a small bowl, whisk together the vegetable oil, finely minced garlic, and vinaigrette ingredients to create a smooth dressing.
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Combine the cooled bulgur, blanched green beans, and sliced eggs in a large mixing bowl.
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Pour the vinaigrette over the salad and toss gently to coat all ingredients evenly.
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Taste and adjust seasoning with salt and pepper if needed before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 140.6kcal
- % Daily Value *
- Total Fat 10.8g17%
- Saturated Fat 2.9g15%
- Cholesterol 279.8mg94%
- Sodium 93.3mg4%
- Total Carbohydrate 1.3g1%
- Dietary Fiber 0.0g0%
- Sugars 0.8g
- Protein 9.8g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors meld nicely, making it even better the next day.
Substitutions: For a vegan version, omit the eggs and add chickpeas or white beans for extra protein. You can also swap bulgur for quinoa or couscous.
Tips: Ensure the bulgur is completely cooled before dressing to prevent it from becoming mushy. Blanching the green beans ensures they stay vibrant and crisp.
Variations: Add canned tuna or salmon for a more traditional Nicoise experience, or include cherry tomatoes and olives for extra Mediterranean flair.
