Chicken Bbq
Description
This American main features Tbsp dried oregano, Tbsp olive oil, Kg chicken, spatchcocked, To make the marinade. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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together the garlic, Cajun spice, ZTVRLKWHWYPRHJOPSSP&# 195;ÂHRLZ oregano, lemon juice and olive oil. Slash the chicken skin and rub in 1/2 the marinade. Leave to marinate for at least 1 hr. side up, on the barbecue on a medium heat for 15 mins, or until charred. Turn over and cook for
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Cook the chicken, breast
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 466.5kcal
- % Daily Value *
- Total Fat 35.1g54%
- Saturated Fat 6.1g31%
- Cholesterol 66.8mg23%
- Sodium 68.8mg3%
- Total Carbohydrate 17.2g6%
- Dietary Fiber 10.8g44%
- Sugars 0.0g
- Protein 22.5g45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, bbq, chicken, dried, grilling, main, make, marinade, oil, olive, oregano, spatchcocked, tbsp, title
