No Fat Fried Chicken

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Servings: 4 Difficulty: Intermediate
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Italian-style savory and satisfying main that brings home-style flavor to your table
No Fat Fried Chicken recipe image
No Fat Fried Chicken recipe image
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No Fat Fried Chicken

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 299.3

Description

This Italian main features Breast halves, . The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. skinned, boned and patted -dry 3/4 c Buttermilk 3 tb Parmesan cheese 1/2 c Dry bread crumbs 1/2 ts Rosemary 1/2 ts Thyme 1/4 ts Garlic powder 1/4 ts Onion powder 1/4 ts Black pepper
  2. Cover a baking sheet with foil and lightly
  3. coat with nonstick cooking spray.
  4. In a shallow disk combine all ingredients except chicken and buttermilk.
  5. In a separate dish, dip chicken in buttermilk then roll in dry mixture and place on baking sheet.
  6. Bake at 400!
  7. for 35 to 40 minutes until golden

Nutrition Facts

Servings 4

Amount Per Serving
Calories 299.3kcal
% Daily Value *
Total Fat 11.7g18%
Saturated Fat 3.1g16%
Cholesterol 139.2mg47%
Sodium 128.8mg6%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 45.2g91%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, breast, chicken, fat, fried, halves, italian, main, title, vegan
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