Nutrient-Rich: Sweet Potato Wedges

Servings: 4 Difficulty: Intermediate
Italian-style light and flavorful appetizer that brings home-style flavor to your table
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This Italian appetizer features Potatoes [=2.5 lb], Egg, Clove, minced, Dry bread crumbs. It delivers rich, cheesy flavor. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Nutrient-Rich: Sweet Potato Wedges

Difficulty: Intermediate
Servings: 4 Calories: 329.3

Description

This Italian appetizer features Potatoes [=2.5 lb], Egg, Clove, minced, Dry bread crumbs. It delivers rich, cheesy flavor. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. [For extra fibre, scrub potatoes well but do not
  2. peel .]
  3. Peel sweet potatoes;
  4. cut each potato lengthwise into 8 wedges.
  5. In large bowl, whisk together egg, garlic and 1 tb of water.
  6. Add sweet potatoes; toss to coat evenly.
  7. In shallow dish,
  8. combine bread crumbs, cheese, basil and oregano;
  9. roll potato wedges in bread crumb mixture and
  10. place on greased baking sheet.
  11. Bake in 425F 220C oven for 15 minutes.
  12. Turn wedges; bake for 12-15 minutes longer or until potatoes are tender

Nutrition Facts

Servings 4


Amount Per Serving
Calories 329.3kcal
% Daily Value *
Total Fat 11.3g18%
Saturated Fat 6.0g30%
Cholesterol 73.0mg25%
Sodium 696.5mg30%
Total Carbohydrate 40.0g14%
Dietary Fiber 4.9g20%
Sugars 3.7g
Protein 17.0g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, baking, basil, bread, clove, crumbs, dried, dry, egg, freshly, grated, italian, minced, nutrientrich, oregano, parmesan, potato, potatoes, sweet, sweet potato
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