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This International main features Round steak — or stew. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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O’Donoghue’S Beef Stew
Description
This International main features Round steak -- or stew. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Steak 3 md Carrots 3 md Parsnips 1/2 c Barley, pearled 8 Potatoes Stock or soup mixture (beef Or oxtail) Salt Pepper Mixed herbs
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Boil some water in a large saucepan, sufficient to
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cover the meat and have approx 1" left above.
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Put in the chopped (large chunks) meat, lower
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heat to keep the stew simmering, put in the chopped/diced carrots and parsnips,
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add herbs, salt and pepper to taste, leave
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simmer for a while (say 20 mins).
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Add the peeled whole potatoes and some stock/soup mixture or cornflour to
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thicken , keep the mixture simmering and
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stir occasionally, after about 1hr from start-time taste and check the potatoes.
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If it tastes ok then its done.
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Remember the best stews are left on for a long time 1 1/2 hrs or more
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 461.4kcal
- % Daily Value *
- Total Fat 27.2g42%
- Saturated Fat 11.4g58%
- Cholesterol 139.6mg47%
- Sodium 122.6mg6%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 49.4g99%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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