Oat Farls

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Servings: 8 Difficulty: Intermediate
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Traditional Irish flatbread made with overnight-soaked oats and buttermilk for a tender, hearty crumb
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Oat Farls

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 1066.8

Description

Oat Farls are a rustic Irish flatbread that combines the nutty depth of rolled oats with the tangy richness of buttermilk. This recipe relies on a simple overnight soak to soften the oats, resulting in a tender, moist crumb that holds up beautifully when sliced. The dough comes together quickly with just flour, baking soda, and salt, creating a versatile bread that is perfect for breakfast with jam or as a side for soups and stews. With a crisp exterior and a soft, chewy interior, these farls are a comforting addition to any table. They are naturally vegetarian and offer a wholesome alternative to standard white bread, making them an excellent choice for a hearty, home-style meal.

Ingredients

Directions

  1. Combine the rolled oats and 1 1/4 cups of the buttermilk in a large bowl. Cover and let stand overnight at room temperature to soften the oats.
  2. Preheat your oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet and set aside.
  3. In a separate bowl, sift together the unbleached flour, salt, and baking soda.
  4. Gradually beat the flour mixture into the oat-buttermilk mixture. Add the remaining buttermilk as needed to form a soft, cohesive dough. You may not need all of the buttermilk.
  5. Turn the dough out onto a lightly floured surface. Flatten with your hands or a floured rolling pin into a circle about 1 inch thick and 9 to 10 inches in diameter.
  6. Using a sharp knife, cut the dough into quarters or eighths, as desired.
  7. Place the farls on the prepared baking sheet. Bake for 40 minutes, or until golden brown and firm to the touch.
  8. Serve warm.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 1066.8kcal
% Daily Value *
Total Fat 11.0g17%
Saturated Fat 2.5g13%
Cholesterol 2.7mg1%
Sodium 4961.4mg207%
Total Carbohydrate 202.0g68%
Dietary Fiber 16.8g68%
Sugars 9.2g
Protein 40.1g81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store cooled farls in an airtight container at room temperature for up to 2 days, or freeze for longer storage. Reheat in a toaster or oven before serving.

Serving Suggestion: These farls are high in fiber and low in fat. They are delicious served with butter, jam, marmalade, or alongside hearty soups and stews.

Ingredient Note: Ensure you use rolled oats (old-fashioned), not instant oats, for the proper texture. If you do not have buttermilk, you can substitute milk with 1 tablespoon of lemon juice or vinegar per cup of milk, letting it sit for 5 minutes.

Keywords: irish bread, oat farls, buttermilk bread, flatbread, rolled oats, hearty bread, vegetarian, homemade bread, breakfast bread, rustic bread, traditional recipe, easy baking
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