Okra & Tomatoes

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Servings: 8 Difficulty: Intermediate
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Mediterranean-style classic side-dish that brings home-style flavor to your table
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Okra & Tomatoes

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 380.8

Description

This Mediterranean side-dish features Fresh Okra, Olive oil, Onion, Tomatoes, peeled. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt and pepper to taste 1 tb Lemon juice Wash okra and cut off any hard stems.
  2. Blanch in salted water 3 minutes.
  3. Heat olive oil.
  4. Add onion and cook until translucent.
  5. Add okra and cook until it begins to soften.
  6. Add tomatoes, garlic, sugar, salt and pepper.
  7. Cook 2 to 3 minutes.
  8. Pour in enough water to cover.
  9. Cover and simmer about one hour, or until okra is tender.
  10. Stir in lemon juice.
  11. Serve hot.
  12. I especially like this recipe using garden fresh ingredients

Nutrition Facts

Servings 8

Amount Per Serving
Calories 380.8kcal
% Daily Value *
Total Fat 30.7g48%
Saturated Fat 4.2g22%
Cholesterol 0.0mg0%
Sodium 25.8mg2%
Total Carbohydrate 26.2g9%
Dietary Fiber 9.2g37%
Sugars 9.0g
Protein 6.1g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, fresh, garlic, halved, lamb, mediterranean, oil, okra, olive, onion, peeled, seeded, side-dish, simmering, sugar, title, tomatoes, vegan, vegetables
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