Okra-Shrimp Gumbo
Description
This Cajun main features Whole tomatoes, Spoons plain flour, Celery, chopped, Shrimp. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt and pepper to taste 1 lg Onion, chopped 1/2 Bell pepper, chopped 1/4 c Shallots, chopped 1 pt Salty oysters 2 Boxes frozen okra, unthawed In large pot,
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make roux of flour and oil, stirring until dark brown.
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Add vegs.
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until wilted.
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Cook okra in separate pot by frying in grease until almost all of rope is gone.
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Do not prepare ahead.
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Add shrimp to vegs., cook until brigh pink.
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Add tomatoes, cook about 5 minutes.
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Add cooked okra.
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Simmer for 5 min., add water, more or less depending upon consistency you prefer.
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Season with salt and pepper.
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Cook abt.
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/2 hrs.
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Add oysters 5 minutes before gumbo is done.
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Serve with rice
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 524.2kcal
- % Daily Value *
- Total Fat 10.7g17%
- Saturated Fat 1.5g8%
- Cholesterol 517.6mg173%
- Sodium 1107.5mg47%
- Total Carbohydrate 36.1g13%
- Dietary Fiber 3.8g16%
- Sugars 4.7g
- Protein 73.4g147%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
cajun, celery, chopped, cooking, deveined, flour, frying, gumbo, main, oil, okrashrimp, peeled, plain, shrimp, simmering, spoons, title, tomatoes, water, whole