Okra & Tomatoes

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Servings: 4 Difficulty: Intermediate
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A vibrant, savory skillet dish featuring tender okra and sweet tomatoes in a rich, aromatic sauce.
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This savory Okra and Tomatoes dish is a comforting, rustic meal that highlights the natural sweetness of ripe tomatoes paired with the unique texture of fresh okra. Sautéed with fragrant onions and leeks, the vegetables meld together in a rich, slightly tangy sauce brightened by lemon juice and seasoned with garlic and oregano. ItâÂÂs a perfect example of simple, wholesome cooking that relies on high-quality ingredients rather than heavy spices. Ideal as a light main course or a hearty side dish, it pairs beautifully with crusty bread for dipping or over fluffy rice. This vegan-friendly recipe is quick to prepare, making it an excellent choice for weeknight dinners or casual gatherings where you want to serve something fresh, healthy, and deeply satisfying without spending hours in the kitchen.

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Okra & Tomatoes

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 215.7

Description

This savory Okra and Tomatoes dish is a comforting, rustic meal that highlights the natural sweetness of ripe tomatoes paired with the unique texture of fresh okra. Saut&# 195;©ed with fragrant onions and leeks, the vegetables meld together in a rich, slightly tangy sauce brightened by lemon juice and seasoned with garlic and oregano. ItâÂÂs a perfect example of simple, wholesome cooking that relies on high-quality ingredients rather than heavy spices. Ideal as a light main course or a hearty side dish, it pairs beautifully with crusty bread for dipping or over fluffy rice. This vegan-friendly recipe is quick to prepare, making it an excellent choice for weeknight dinners or casual gatherings where you want to serve something fresh, healthy, and deeply satisfying without spending hours in the kitchen.

Ingredients

Directions

  1. Trim the stalks off the okra pods, being careful not to pierce the sides.
  2. Wash the okra pods thoroughly, drain them, and pat completely dry with paper towels.
  3. Heat the olive oil in a large skillet over medium heat.
  4. Add the chopped onion and leek to the skillet and sauté for about 7 minutes, or until softened and lightly colored.
  5. Add the dried okra to the skillet and turn carefully to coat evenly in the oil.
  6. Cook the okra for 5 minutes, stirring occasionally.
  7. Add the peeled tomatoes, sun-dried tomatoes, crushed garlic, lemon juice, sugar, salt, and pepper to the skillet.
  8. Cover the pan and simmer for 10 minutes, or until the okra is tender and the sauce has reduced and thickened.
  9. If the sauce reduces too quickly during cooking, add a small amount of water to maintain consistency.
  10. Garnish with fresh oregano leaves and serve hot or warm.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 215.7kcal
% Daily Value *
Total Fat 15.5g24%
Saturated Fat 2.1g11%
Cholesterol 0.0mg0%
Sodium 25.8mg2%
Total Carbohydrate 18.8g7%
Dietary Fiber 5.9g24%
Sugars 7.0g
Protein 4.0g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: okra, tomatoes, vegan, mediterranean, onion, leek, olive oil, garlic, lemon juice, oregano, sun-dried tomatoes, skillet, savory, healthy, quick dinner, vegetable stew, gluten-free, summer recipe, side dish, main course
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