Chicken Cutlet Supreme

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Servings: 6 Difficulty: Advanced
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Crispy baked chicken cutlets with a golden oat crust and fresh dill
Chicken Cutlet Supreme recipe image
Chicken Cutlet Supreme recipe image
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Chicken Cutlet Supreme

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 6 Calories: 109.2

Description

These Chicken Cutlet Supremes offer a lighter, healthier twist on traditional fried chicken by using ground oat flour for a crispy, gluten-free friendly coating. The breading is infused with fresh dill and lemon pepper, creating a bright, aromatic flavor profile that complements the tender chicken breast perfectly. Baked rather than fried, these cutlets remain juicy inside while developing a satisfying crunch on the outside. Served alongside roasted carrots and green peppers, this dish makes for a complete, balanced meal that is both comforting and nutritious. It is an excellent choice for weeknight dinners or when you want a satisfying protein source without the heaviness of deep frying. The combination of textures and fresh herbs ensures every bite is flavorful and exciting.

Ingredients

Directions

  1. Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
  2. Lightly spray a 9x13 inch baking pan with cooking spray and set aside.
  3. In a shallow dish, combine the ground oat flour, fresh dill (or dried dill weed), and lemon pepper seasoning. Stir to mix evenly.
  4. In a separate shallow dish, beat the egg white with the water until frothy.
  5. Pat the chicken breasts dry with paper towels. Ensure they are halved, boned, and skinned.
  6. Dredge each chicken piece in the oat flour mixture, coating thoroughly and shaking off any excess.
  7. Dip the floured chicken into the egg white mixture, ensuring it is fully coated.
  8. Return the chicken to the oat flour mixture for a second coating, pressing gently to adhere.
  9. Place the coated chicken cutlets in the prepared baking pan in a single layer.
  10. Arrange the sliced green pepper rings and diagonally cut carrots around the chicken in the pan.
  11. Drizzle the margarine or olive oil evenly over the chicken and vegetables.
  12. Bake uncovered in the preheated oven for 35 minutes, or until the chicken is golden brown and cooked through.
  13. Remove from oven and let rest for 5 minutes before serving with rice or noodles.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 109.2kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 0.6mg1%
Total Carbohydrate 22.8g8%
Dietary Fiber 0.8g4%
Sugars 0.1g
Protein 3.0g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baked chicken, chicken cutlets, dill chicken, healthy chicken, lemon pepper, oat flour, gluten free option, easy dinner, mediterranean chicken, crispy chicken, weeknight meal, low fat
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