Onion Dip

chefs-mate chefs-mate 0 Comments
Servings: 16 Difficulty: Beginner
Jump To Recipe Print Recipe
International-style classic dip that brings home-style flavor to your table
Onion Dip (1 PT recipe image
Onion Dip (1 PT recipe image
Print Recipe

Onion Dip

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 16 Calories: 128.1

Description

This International dip features Nonfat plain yogurt, Finely chopped, Lemon juice, Parsley, Dash Hot pepper sauce. It delivers a pleasant kick of heat, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Combine all ingredients. Chill thoroughly
  2. 1 serving = 1/2 milk, 1/2 veg 72 Protein

Nutrition Facts

Servings 16

Amount Per Serving
Calories 128.1kcal
% Daily Value *
Total Fat 6.6g11%
Saturated Fat 4.0g20%
Cholesterol 22.0mg8%
Sodium 86.6mg4%
Total Carbohydrate 10.9g4%
Dietary Fiber 0.2g1%
Sugars 10.0g
Protein 6.8g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chopped, dash, dip, finely, horseradish, hot, international, juice, lemon, nonfat, onion, parsley, pepper, plain, salt, sauce, title, vegetarian, yogurt
Recipe Card powered by WP Delicious