Onion Dip, Lo Cal

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Servings: 1 Difficulty: Intermediate
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Indian-style classic dip that brings home-style flavor to your table
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Onion Dip, Lo Cal

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 77.1

Description

This Indian dip features Cottage cheese, lo fat 1 tablespoon Lemon juice, Plain yogurt, low fat 1/4 c Green onion, chopped. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Base dip.
  2. Add onion soup
  3. mix , parsley, basil, artichoke, dill, shrimp, crab, or curry as desired.In blender, process cottage cheese with lemon juice until blended.
  4. Add other ingredients.
  5. Process just until mixed.
  6. Refrigerate four hours, or overnight.Serving 1T: ; 0 fat

Nutrition Facts

Servings 1

Amount Per Serving
Calories 77.1kcal
% Daily Value *
Total Fat 3.6g6%
Saturated Fat 2.0g10%
Cholesterol 11.7mg4%
Sodium 5106.3mg213%
Total Carbohydrate 3.5g2%
Dietary Fiber 0.0g0%
Sugars 3.0g
Protein 7.6g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, cal, cheese, chopped, cottage, dip, fat, green, indian, juice, lemon, low, onion, pepper, plain, salt, tablespoon, title, vegetarian, yogurt
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