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This Indian main features Breast halves. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Chicken Indian Style
Description
This Indian main features Breast halves. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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without skin 1/3 c Fat-free plain yogurt 4 ts Unbleached flour 1/8 c Water 1 ts Curry powder 1/8 ts Garlic powder 1/8 ts Paprika 1/8 ts Black or white pepper*
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Preheat oven to 400. Place chicken in shallow baking dish. Cover with foil and bake 20 to 25 minutes. While chicken is baking, combine yogurt, and flour; set aside. In a pan, stir together water, curry powder, garlic powder, paprika, and pepper; bring to a boil. Reduce heat and add yogurt mixture. Cook until thickened. Cook broccoli according to package directions; drain. Pour sauce over chicken
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 299.3kcal
- % Daily Value *
- Total Fat 11.7g18%
- Saturated Fat 3.1g16%
- Cholesterol 139.2mg47%
- Sodium 128.8mg6%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 45.2g91%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, boiling, breast, chicken, halves, indian, main, style, title, vegan
