Orange “Beef” With Broccoli

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Servings: 2 Difficulty: Advanced
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American-style savory and satisfying main that brings home-style flavor to your table
Orange "Beef" With Broccoli recipe image
Orange "Beef" With Broccoli recipe image
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Orange “Beef” With Broccoli

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Advanced
Servings: 2 Calories: 66.3

Description

This American main features Plus 1 teaspoon vegetable oil, Cloves; minced. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. ds White pepper 2 tb Low-sodium soy sauce 1 tb Sugar 1/4 c ;water 1/2 c Seitan;
  2. cut into chunks 1/2 c Cornstarch 1/2 c Sweet and Sour Sauce (see -recipe) 10 1" slivers of orange peels 2 c Broccoli florets; steamed
  3. Heat one teaspoon oil in a wok or large skillet over mediumheat.
  4. Saute garlic until slightly browned.
  5. Add pepper, soy sauce, sugar, water and seitan, stirring constantly untilliquid evaporates.
  6. Remove seitan and
  7. set aside to
  8. cool .
  9. Lightly sprinkle seitan with cornstarch to keep pieces from sticking together.
  10. Mix thoroughly.
  11. Heat remaining 2 tbs oilin wok and stir-fry seitan until crispy, about 5 minutes.
  12. Add Sweet and Sour Sauce, orange peels and broccoli and heat through.
  13. Serve immediately

Nutrition Facts

Servings 2

Amount Per Serving
Calories 66.3kcal
% Daily Value *
Total Fat 7.5g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 0.0g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beef, broccoli, cloves, main, minced, oil, orange, plus, sautéing, steaming, stir frying, teaspoon, title, vegan, vegetable, vegetarian, with
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