Orange Roughy Supreme Smcd91 F

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Servings: 6 Difficulty: Intermediate
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International-style light and flavorful appetizer that brings home-style flavor to your table
Orange Roughy Supreme ** Smcd91 F recipe image
Orange Roughy Supreme ** Smcd91 F recipe image
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Orange Roughy Supreme Smcd91 F

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 197.4

Description

This International appetizer features Orange roughy, Dry white wine, Seasoned bread crumbs, Low-fat yogurt, Green onions. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Place fish in baking dish.
  2. Pour wine over orange roughy and marinate in refrigerator l5-30 minutes.
  3. Discard wine and pat fish dry with paper towels; dip both sides in bread crumbs.
  4. Place fish back in baking dish.
  5. Combine yogurt and green onion and spread over fish.
  6. Sprinkle with paprika.
  7. Bake in 400 degree oven about l5-20 minutes or until fish flakes when tested with fork.
  8. Serve with baked potatoes and steamed carrots

Nutrition Facts

Servings 6

Amount Per Serving
Calories 197.4kcal
% Daily Value *
Total Fat 2.8g5%
Saturated Fat 0.5g3%
Cholesterol 0.4mg1%
Sodium 90.5mg4%
Total Carbohydrate 35.3g12%
Dietary Fiber 9.3g38%
Sugars 15.7g
Protein 6.8g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, baking, bread, crumbs, dry, green, international, lowfat, onions, orange, paprika, roughy, seafood, seasoned, smcd91, steaming, supreme, title, vegetarian, white
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