Orange Wakame Salad

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Servings: 4 Difficulty: Intermediate
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A refreshing blend of citrusy sweetness and savory seaweed
Orange Wakame Salad recipe image
Orange Wakame Salad recipe image
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Orange Wakame Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 42.5

Description

This vibrant Orange Wakame Salad offers a delightful balance of sweet, tangy, and savory flavors. The tender rehydrated wakame provides a pleasant chewy texture, while the fresh cucumber adds crispness. Sweet orange segments bring a bright citrus note that pairs beautifully with the umami-rich mirin dressing. It is a light, healthy, and vegan-friendly dish that makes for an excellent side salad or a refreshing lunch. Perfect for warm weather gatherings or as a quick, nutritious meal prep option, this salad comes together in minutes with simple, wholesome ingredients. The combination of fresh produce and fermented rice wine creates a complex flavor profile that is both soothing and invigorating, making it a versatile addition to any meal.

Ingredients

Directions

  1. Place the wakame flakes in a bowl and cover with 2 cups of hot water. Let soak for 10 minutes until softened.
  2. Drain the wakame thoroughly and squeeze out excess water.
  3. Peel and segment the oranges or tangerines, removing any membrane and seeds.
  4. Thinly slice the cucumber.
  5. In a large serving bowl, combine the drained wakame, sliced cucumber, and orange segments.
  6. Pour the mirin over the salad and sprinkle with sea salt.
  7. Toss gently to combine all ingredients evenly.
  8. Chill in the refrigerator for at least 10 minutes before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 42.5kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 7384.1mg308%
Total Carbohydrate 9.5g4%
Dietary Fiber 0.4g2%
Sugars 1.1g
Protein 0.8g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For added texture and flavor, consider adding toasted sesame seeds, thinly sliced green onions, or julienned red radishes as suggested in original variations.

If you do not have mirin, you can substitute with a splash of rice vinegar mixed with a little sugar to mimic the sweet-sour profile.

This salad is best served fresh but can be stored in an airtight container in the refrigerator for up to 2 days. The flavors may meld and intensify over time.

Ensure the wakame is well-drained to prevent the salad from becoming watery.

Keywords: orange, wakame, salad, cucumber, vegan, healthy, seafood, seaweed, mirin, citrus, light, refreshing, side dish, lunch, asian, japanese, gluten free, dairy free, quick, easy
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