Oriental 6 Bean Salad

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Servings: 6 Difficulty: Beginner
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Chinese-style fresh and vibrant salad that brings home-style flavor to your table
Oriental 6 Bean Salad recipe image
Oriental 6 Bean Salad recipe image
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Oriental 6 Bean Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 6 Calories: 98.4

Description

This Chinese salad features Garbanzo beans (canned, . The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. -drained) (chickpeas) 1 c Kidney beans (canned, -drained) 1 c Lima beans (canned or fresh) 1 c Mung beans (chinese bean -sprouts) fresh 1 c Soy beans (fresh) 1 bn YA (??) beans (oriental long -beans12-18" long) 1 Artichoke heart Red bell pepper, julienned Water chestnuts, sliced

Nutrition Facts

Servings 6

Amount Per Serving
Calories 98.4kcal
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 4.2mg1%
Total Carbohydrate 16.2g6%
Dietary Fiber 4.6g19%
Sugars 2.9g
Protein 5.3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, canned, chinese, garbanzo, oriental, salad, title, vegan, vegetarian
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