Chicken Parmigiana

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Servings: 4 Difficulty: Intermediate
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Italian-style savory and satisfying main that brings home-style flavor to your table
Chicken Parmigiana recipe image
Chicken Parmigiana recipe image
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Chicken Parmigiana

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 130.4

Description

This Italian main features Chicken Breasts * Parmesan Cheese, ITALIAN Tomato Sauce ** 2 c Flour, Olive Oil 1/2 teaspoon Salt. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Mozzarella Cheese 1/4 ts Pepper * Boneless and skinless ** Contadina or Hunts Put olive oil in a hot, heavy skillet.
  2. Place chicken in skillet and brown for 2-3 mins on each side (longer if chicken is thicker).
  3. After they are browned, remove them from skillet and drain on paper towel.
  4. Pour out any excess oil in the pan (there shouldn't be much if any!).
  5. Pour the tomato sauce in the skillet and heat it until it is gently bubbling.
  6. Return chicken to the pan and allow to cook for 2-3 mins more, turning chicken to coat well.
  7. Sprinkle mozzarella and parmesan cheese all over the top and cover skillet.
  8. Allow this to cook until cheese begins to melt.
  9. Serve alone or over spaghetti or linguine

Nutrition Facts

Servings 4

Amount Per Serving
Calories 130.4kcal
% Daily Value *
Total Fat 8.8g14%
Saturated Fat 1.4g7%
Cholesterol 18.1mg7%
Sodium 493.7mg21%
Total Carbohydrate 5.4g2%
Dietary Fiber 1.5g6%
Sugars 3.5g
Protein 7.9g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breasts, cheese, chicken, flour, italian, main, oil, olive, parmesan, parmigiana, salt, sauce, teaspoon, title, tomato
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