Oven Fried Ocean Whitefish Parmesan

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Servings: 160 Difficulty: Intermediate
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Italian-style savory and satisfying main that brings home-style flavor to your table
Oven Fried Ocean Whitefish Parmesan :: Pdpp83 A recipe image
Oven Fried Ocean Whitefish Parmesan :: Pdpp83 A recipe image
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Oven Fried Ocean Whitefish Parmesan

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 160 Calories: 229.5

Description

This Italian main features Ocean Whitefish fillets* 1/4 teaspoon Paprika**, Cornmeal Salt and Pepper to taste, Flour 2 teaspoon Vegetable oil. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add Ocean Whitefish fillets* 1/4 ts Paprika** and cook until golden brown and cooked through.
  3. Remove from skillet and set aside.
  4. Add Cornmeal Salt and Pepper to taste, Flour 2 ts Vegetable oil and cook until tender.
  5. Return protein to skillet.
  6. Season to taste and serve immediately.
  7. Grated Parmesan cheese

Nutrition Facts

Servings 160

Amount Per Serving
Calories 229.5kcal
% Daily Value *
Total Fat 6.0g10%
Saturated Fat 1.9g10%
Cholesterol 60.0mg20%
Sodium 121.6mg6%
Total Carbohydrate 11.5g4%
Dietary Fiber 0.8g4%
Sugars 0.2g
Protein 28.8g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, cornmeal, fillets, fish, flour, fried, italian, main, ocean, oil, oven, paprika, parmesan, pdpp83, pepper, salt, taste, teaspoon, title, vegetable
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