Chicken Recipe

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Servings: 1 Difficulty: Intermediate
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A zesty, emulsified dressing that perfectly complements grilled chicken or roasted vegetables.
Chicken Recipe recipe image
Chicken Recipe recipe image
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Chicken Recipe

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 227.3

Description

This vibrant Mediterranean-style vinaigrette is more than just a salad dressing; it is a versatile condiment that elevates simple proteins and fresh produce. The base of extra virgin olive oil is brightened by sharp lemon juice and tangy red wine vinegar, creating a perfect acidic balance. A single crushed clove of garlic infuses the mixture with aromatic depth, while Dijon mustard acts as both an emulsifier and a flavor booster, adding a subtle kick. Coarse salt and freshly ground pepper round out the profile, ensuring every bite is well-seasoned. This sauce is incredibly easy to whip together in minutes, requiring no heat or complex techniques. It is ideal for tossing with warm roasted vegetables, brushing over grilled chicken breasts, or serving as a dip for crusty bread. Its fresh, herbaceous notes make it a staple for quick weeknight dinners or elegant summer gatherings.

Ingredients

Directions

  1. Place the crushed garlic clove and coarse salt into a small mixing bowl.
  2. Use the back of a spoon to mash the garlic and salt together until a smooth paste forms.
  3. Add the Dijon mustard and lemon juice to the garlic paste and stir vigorously to combine.
  4. Slowly drizzle in the olive oil while whisking constantly to create an emulsified dressing.
  5. Stir in the red wine vinegar and freshly ground pepper.
  6. Taste and adjust seasoning if necessary, then serve immediately or refrigerate.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 227.3kcal
% Daily Value *
Total Fat 18.9g30%
Saturated Fat 3.6g18%
Cholesterol 19.5mg7%
Sodium 1245.4mg52%
Total Carbohydrate 7.1g3%
Dietary Fiber 0.5g2%
Sugars 0.3g
Protein 7.9g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, dressing, vinaigrette, lemon, garlic, dijon, mustard, olive oil, mediterranean, healthy, quick, easy, vegetarian, gluten-free, side dish, condiment, fresh, zesty, emulsion, salad
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