Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.
This Mediterranean main features Whole mustard seeds, Dried, Salt, Oz grouper or orange. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
0
Add to Favorites
Pan-Roasted Grouper With Leeks Corn & Mustard Seeds – Bon
Description
This Mediterranean main features Whole mustard seeds, Dried, Salt, Oz grouper or orange. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
-roughy fillets 1/4 c Olive oil 2/3 c Sliced leek (white and pale -green parts only) 1 c Fresh corn kernels 1 c Dry white wine 2 tb Fresh lime juice 6 tb (3/4 stick) butter Preheat oven to 350F (177&# 194;°C). Mix first 3 ingredients in small bowl. Sprinkle over fish. Divide oil between 2 heavy large ovenproof skillets over medium-high heat. Add 4 fish fillets to each skillet and cook until bottoms are brown, about 3 minutes. Transfer fish to large platter. Divide leek, corn and wine between same skillets and bring to boil, scraping up any browned bits. Place 4 fish fillets, browned side down, atop vegetables in each skillet. Bake until fish is cooked through, about 10 minutes. Transfer fish to plates. Combine all vegetables and liquid in 1 skillet. Add lime juice to vegetables. Add butter and whisk over low heat until melted. Season with salt and pepper. Spoon vegetables with sauce alongside fish and serve, Bon Appetit/Sept/94 Scanned & edited by Di Pahl &
-
Chopped fresh thyme OR
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 121.2kcal
- % Daily Value *
- Total Fat 1.3g2%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 9875.6mg412%
- Total Carbohydrate 28.4g10%
- Dietary Fiber 6.3g26%
- Sugars 18.4g
- Protein 3.5g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
amp, baking, boiling, bon, corn, dried, fish, grouper, leeks, main, mediterranean, mustard, orange, panroasted, salt, seeds, title, vegan, whole, with
