Pancakes

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Servings: 10 Difficulty: Intermediate
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International-style morning-perfect breakfast that brings home-style flavor to your table
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Pancakes

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 10 Calories: 135.6

Description

This International breakfast features Unbleached white flour 2 Egg whites, slightly beaten, Whole wheat flour 1/2 c (to 1 cup) fresh or frozen, Baking powder -blueberries, Non-fat milk 1 tablespoon Orange bits (optional. The flavors come together beautifully. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Sift dry ingredients together.
  2. Combine milk and egg whites.
  3. Stir into dry ingredients just until moistened.
  4. Carefully stir in blueberries.
  5. Drop batter onto heated non-stick pan (griddle).
  6. Cook until bubbles appear, turn and cook other side.
  7. Serve warm with sauce (see separate recipe titled Pancake-Waffle Sauce for Diabetics)

Nutrition Facts

Servings 10

Amount Per Serving
Calories 135.6kcal
% Daily Value *
Total Fat 1.0g2%
Saturated Fat 0.3g2%
Cholesterol 0.5mg1%
Sodium 81.3mg4%
Total Carbohydrate 27.7g10%
Dietary Fiber 2.7g11%
Sugars 1.4g
Protein 5.1g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beaten, bits, blueberries, breakfast, cup, diabetic, egg, flour, fresh, frozen, international, low-fat, milk, nonfat, optional, orange, pancakes, powder, slightly
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