Chicken Recipe

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Servings: 4 servings Difficulty: Intermediate
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American-style sweet and satisfying dessert that brings home-style flavor to your table
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Chicken Recipe recipe image
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Chicken Recipe

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 251.9

Description

This American dessert features Oz. cooked chicken-apple sausage links, , Cups fresh baby spinach, In a 3- to 4-qt. saucepan heat oil over medium, Add the next four ingredients (through bay. It delivers hearty, protein-packed satisfaction. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. halved lengthwise and sliced heat.
  2. Add barley; cook and stir 3 to 4 minutes or until barley is golden.
  3. Add onion, carrots, and garlic;
  4. cook about 10 minutes or just until vegetables are tender, stirring occasionally.
  5. Stir in cumin; cook and stir 30 seconds more.
  6. leaf).
  7. Bring to boiling; reduce heat.
  8. Simmer, covered, about 55 minutes or until barley and lentils are tender.
  9. Stir in tomatoes and sausage; heat.
  10. Remove and discard bay leaf.
  11. Add spinach, stirring until spinach begins to wilt.
  12. Serve immediately

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 251.9kcal
% Daily Value *
Total Fat 20.7g32%
Saturated Fat 3.4g17%
Cholesterol 25.2mg9%
Sodium 149.6mg7%
Total Carbohydrate 5.8g2%
Dietary Fiber 3.5g15%
Sugars 0.6g
Protein 12.3g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 4qt, american, baby, bay, boiling, chicken, chickenapple, cooked, cups, dessert, four, fresh, heat, ingredients, links, medium, next, oil, over, pro
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