This comforting one-pan meal combines tender chicken thighs with earthy mushrooms, crisp green beans, and sweet carrots in a savory, lightly thickened broth. The dish is infused with aromatic garlic and dried thyme, creating a warm, rustic flavor profile that feels both nourishing and indulgent. Tossed with shelf-stable whole wheat pasta, it offers a satisfying balance of protein and fiber. It&# 226;ÂÂs an excellent choice for a cozy weeknight dinner or a light lunch, requiring minimal effort while delivering maximum flavor. The combination of fresh vegetables and lean protein makes it a wholesome option for families or health-conscious home cooks looking for a quick, delicious, and balanced meal.
Chicken Recipe
Description
This comforting one-pan meal combines tender chicken thighs with earthy mushrooms, crisp green beans, and sweet carrots in a savory, lightly thickened broth. The dish is infused with aromatic garlic and dried thyme, creating a warm, rustic flavor profile that feels both nourishing and indulgent. Tossed with shelf-stable whole wheat pasta, it offers a satisfying balance of protein and fiber. It&# 226;ÂÂs an excellent choice for a cozy weeknight dinner or a light lunch, requiring minimal effort while delivering maximum flavor. The combination of fresh vegetables and lean protein makes it a wholesome option for families or health-conscious home cooks looking for a quick, delicious, and balanced meal.Ingredients
Directions
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Season chicken thighs with salt and black pepper.
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Heat olive oil in a large skillet over medium-high heat.
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Add chicken thighs to the skillet and cook until golden brown on both sides, about 5-7 minutes per side.
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Remove chicken from skillet and set aside on a plate.
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Reduce heat to medium and add mushrooms, green beans, carrots, and onion to the skillet.
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Sauté vegetables for 5-7 minutes until slightly tender and mushrooms are browned.
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Add minced garlic and dried thyme, cooking for 1 minute until fragrant.
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Sprinkle flour over vegetables and stir constantly for 1 minute to cook out raw flour taste.
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Gradually pour in chicken stock, stirring constantly to prevent lumps.
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Bring the mixture to a simmer, then return chicken thighs to the skillet.
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Cover and cook for 15-20 minutes until chicken is cooked through and sauce has thickened.
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Prepare whole wheat pasta according to package directions, drain, and add to the skillet.
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Toss pasta with chicken and vegetables until well coated in sauce.
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Serve immediately while hot.
Nutrition Facts
- Amount Per Serving
- Calories 530.7kcal
- % Daily Value *
- Total Fat 23.2g36%
- Saturated Fat 5.1g26%
- Cholesterol 106.8mg36%
- Sodium 150.1mg7%
- Total Carbohydrate 36.9g13%
- Dietary Fiber 6.7g27%
- Sugars 6.8g
- Protein 41.5g83%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
