Pasta With Black Bean Cilantro Sauce

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Servings: 4 servings Difficulty: Intermediate
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Creamy parmesan sauce meets hearty black beans and fresh cilantro for a quick weeknight dinner.
Pasta With Black Bean Cilantro Sauce recipe image
Pasta With Black Bean Cilantro Sauce recipe image
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Pasta With Black Bean Cilantro Sauce

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 450
Dietary:
V Vegan

Description

This Pasta With Black Bean Cilantro Sauce is a comforting, plant-based meal that comes together in under an hour. It combines the earthy richness of black beans with the brightness of fresh cilantro and a creamy, homemade parmesan sauce. The sauce is thickened with flour and evaporated milk, then enriched with sautéed garlic, onions, and mushrooms for a robust flavor profile. Sweet shoepeg corn and tender spinach add texture and nutrients, while Rotel diced tomatoes bring a subtle kick of spice. It’s a satisfying, budget-friendly dish perfect for busy weeknights or when you want something wholesome for the whole family. Serve it hot over bowtie pasta or your favorite noodle shape for a complete, hearty meal.

Directions

  1. Cook pasta according to package instructions until al dente. Drain and set aside, reserving a little pasta water if needed for consistency.
  2. Heat a large skillet over medium-high heat and coat with cooking spray or oil.
  3. Add chopped onion, minced garlic, and chopped mushrooms to the skillet. Sauté until the vegetables are tender and the onions are translucent, about 5-7 minutes.
  4. Sprinkle the flour over the sautéed vegetables and stir constantly to coat them evenly, forming a paste.
  5. Gradually pour in the evaporated milk while stirring continuously to prevent lumps.
  6. Continue stirring and cooking the mixture over medium heat until the sauce thickens, about 3-5 minutes.
  7. Stir in the grated Parmesan cheese and black pepper. Cook until the cheese is fully melted and the sauce is smooth.
  8. Add the drained black beans, Rotel diced tomatoes, drained corn, cooked spinach, and chopped cilantro to the skillet.
  9. Heat the mixture through, stirring occasionally, until all ingredients are warmed and well combined.
  10. Serve the black bean cilantro sauce hot over the cooked pasta.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 450kcal
% Daily Value *
Cholesterol 15mgmg5%
Sodium 800mgmg34%
Protein 18gg36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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